136. Health & Fitness.. but make it simple. (Ft. Megan Libassi, Oxygen Fitness Coaching)

Raise your hand if you feel like you have no time or energy to work out! Maybe you spend so much time caring for your kiddos that you put your own health on the back-burner. And let’s face it, after a full day of therapies or an intense IEP meeting, the last thing you want to do is head to the gym. We’re so grateful we found Megan Libassi, a fitness coach and a mom to a little one with Down syndrome, who created Oxygen Fitness Coaching! She specializes in work out programs for mamas of children with DS that are sustainable and stress-free, because she gets it! And on today’s episode, Megan is sharing tips for health and wellness + why it’s so important to care for your health (our kids are watching us!)

Remember friends, you are not alone in your parenting journey, or your fitness journey! We are cheering for you!