Welcome to The Lucky Few Podcast where we are shifting the narrative by shouting the worth of people with Down syndrome.

Through heartfelt conversations, personal stories, and expert interviews, hosts Heather Avis, Micha Boyett, and Mercedes Lara explore parenting, disability advocacy, and shifting societal views. Since 2018, The Lucky Few Podcast has been a beacon of good news, practical advice, and infectious humor.

With over 330 episodes and more than 1 million downloads, we've spent seven years empowering listeners through topics like IEP navigation, parenting tips, healthcare, and legislative issues. Tune in to the leading podcast on Down syndrome — and join us as we work to create a world where differences are embraced, and everyone belongs.

MOST RECENT EPISODE

Featured

335: Autonomy for Adults with Down Syndrome with Val Schlieder

What does it really look like to honor the autonomy of adults with Down syndrome—not just in theory, but in everyday life?

Today we’re joined by our former producer, occupational therapist, sibling, friend, and advocate Dr. Val Schlieder for a conversation about autonomy, infantilization, and the dignity of risk.

Today, Heather sits down with professional organizer, Enneagram coach, and fellow Down syndrome mom Angela O’Brien to talk about creating organization that supports the life you actually have.

EPISODES

Featured

September 8, 2026

335: Autonomy for Adults with Down Syndrome with Val Schlieder

September 8, 2026

What does it really look like to honor the autonomy of adults with Down syndrome—not just in theory, but in everyday life?

Today we’re joined by our former producer, occupational therapist, sibling, friend, and advocate Dr. Val Schlieder for a conversation about autonomy, infantilization, and the dignity of risk.

Today, Heather sits down with professional organizer, Enneagram coach, and fellow Down syndrome mom Angela O’Brien to talk about creating organization that supports the life you actually have.

September 8, 2026

September 1, 2026

334: Staying Organized When Our Kids Go Back to School w/ Angela O’Brien

September 1, 2026

Back-to-school season brings more than new supplies and schedules—especially when you’re raising a child with Down syndrome. There are IEPs, appointments, transportation plans, medical information, therapies, emails, paperwork, and approximately 47 things nobody else in your house seems to remember.

Today, Heather sits down with professional organizer, Enneagram coach, and fellow Down syndrome mom Angela O’Brien to talk about creating organization that supports the life you actually have.

September 1, 2026

August 24, 2026

333. Happiness Is Down Syndrome w/ Misty Coy Snyder

August 24, 2026

Back-to-school season can bring a lot more than new backpacks, school supplies, and first-day photos—especially when you’re raising a child with Down syndrome.

In this episode, Heather, Micha, and Mercedes talk honestly about the complicated feelings that come with starting a new school year. From new teachers and IEP meetings to inclusion, friendships, behaviors, and the pressure to make sure our kids have the opportunities they deserve, sometimes “back-to-school anxiety” is really a mix of fear, grief, frustration, comparison, and the exhaustion of knowing how much advocacy may be ahead.

August 24, 2026

SHOP

Shift the Narrative and Shout Their Worth in style with some new merch! We are so excited we have a brand new shop with so many new designs. Use promo code: podcast at checkout for 10% off!

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Sponsorship Opportunity

Join us as a corporate sponsor and let audiences know that your brand is actively working to create a more inclusive world where everyone belongs. The Lucky Few Podcast was created in 2018 as a way to share relevant stories and helpful advice on topics ranging from IEPs, to parenting to hot topics, to other important issues such as health care and legislation in the Down syndrome community.

The Lucky Few Podcast has become a trusted source for an active and engaged audience. With a diverse audience of parents uniquely committed to inclusion and advocacy. The Lucky Podcast listeners are parents, teachers, students and advocates of people with Down syndrome who are committed to seeing a more inclusive world where Everyone Belongs.

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