Posts in General
55. All Things Puberty & DS w/Dr. Rebecca Partridge!

Nervous about raising your kids with Down Syndrome through puberty? Don’t worry friends, we’re right there with you! That’s why we’re chatting with Dr. Rebecca Partridge about all things puberty today. She is a pediatrician doing big things for the Down Syndrome community while raising two kids, including her 18 year old son with Down Syndrome! Dr. Partridge has created a “Welcome to Puberty” curriculum and today, she’s answering all of our questions about puberty, periods, privacy, and more! Take notes, friends. This is a good one!

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54. When, Why, & HOW To Own Your Story

Join us as we recap Heather’s most recent event - The Own Your Story Workshop. You’re invited to hear all about how storytelling has impacted our lives and how it can impact yours. Plus we’re giving you a sneak peek into the workshop tools (like the seven story telling ground rules) that can help you find your voice and craft your story today! In case you want to learn more about the workshop (and we think you will!), head on over to heatheravis.com/own-your-story to purchase the online version. 

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53. Our Goals for 2020!

Happy New Year, dear listeners! It may have taken us a few weeks to celebrate 2020 with you all, but that’s because we were dreaming up big ideas for future episodes! Today, we’re sharing a few of our new year's resolutions with you all.. but these aren’t your typical goals!  We know that this time of year brings on a lot of expectations, so whether your goal is to go to the gym just once this year, spend more time with your kids, or finish that book you’re writing, we are cheering for YOU! So friends, it’s time to sit down and catch up on all the things from hometown visits to holiday mishaps and even brand new babies! (Congrats, Mercedes!) Thanks for tuning in!

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52. Our 2019 Holiday Gift Guide!

Happy Holidays, friends! We’re celebrating BIG this year with our 2019 Holiday Gift Guide! Once again, we’ve put together a list of a few of our favorite small shops and online businesses so you know just where to shop this year! We have gift ideas for your kids, teachers, friends, family, + more! (You can thank us later!) You’ll love buying from these small businesses who are shifting the narrative in big ways! Be sure to check out all the links for the discount codes. Happy Holidays, friends!

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51. LIVE w/Inclusive Talent Agent + Amazing Actors!

LIVE from Southern California, we have actors Jamie Brewer, Cole Sibus, Jared Kozak, and their amazing talent agent, Gail Williamson here to chat all about Down Syndrome and the media! Jamie, Cole, and Jared are not only incredible actors on wonderful shows (like American Horror Story, Stumptown, and The Loudhouse), they’re also rocking that extra chromosome and shifting the Down Syndrome narrative in the entertainment industry! What a joy it was to sit down with the people who bring so much joy to our screens every day!

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50. Our Favorite Memories, Mishaps, and More!

50 episodes, friends! Can you believe it? (It’s okay, we can’t either)!  We hope you’ve enjoyed listening to these past 50 episodes as much as we have recording them! We’ve enjoyed them so much that today we’re chatting all about our awesome guest roster, our favorite moments, and why we are so thankful for this podcast + all of YOU! That’s right dear listeners, thank you for learning, laughing, and (hopefully) growing alongside of us! This is only the beginning! 

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49. Trading Stress for Rest w/Rebekah Lyons

Raise your hand if you need to rest!  (Don’t worry, we’re right there with you!)  That’s why we’ve invited Rebekah Lyons to sit down and chat all about her new book: Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose.  Not only is she a best selling author and national speaker, Rebekah is a mother to four children, two of whom have Down Syndrome.  She offers a unique perspective on how to deal with the pressures of parenting and what to do when it all just feels like too much.  (And we know we’ve all been there!)  So friends, if you’re like us and you need some new rhythms in your life then you’re in the right place. 

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48. Mikayla Holmgren on Pageants, College, and Self-Advocacy

Mikayla Holmgren is a dancer, pageant star, winner of Miss Minnesota’s Spirit Award and Director’s Award, college graduate, Best Buddies ambassador, and most recently -- a Sephora representative! She also has what she calls “a little side of Down Syndrome!” Not only is this self-advocate the winner of the Miss Amazing pageant, Mikayla is also the first woman with Down Syndrome to EVER compete in a state Miss USA pageant, and she won two major awards. No big deal. Join us for a narrative shifting conversation all about expectations, stereotypes, confidence, independence, and of course, pageant swimsuit competitions. 

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47. Planning for the Future w/Phillip Clark from Enable SNP

What does the future look like for your child with Down Syndrome? It’s a tough question that can overwhelm even the greatest planners. That’s why Phillip Clark created Enable Special Needs Planning (SNP), a company that helps families create comprehensive plans for their children, tailored to their unique abilities, which allow them to thrive each and every day of their lives. At the core of Enable SNP (and probably all of you) is the belief that everyone has the ability to be impactful! That’s why Phillip and the Enable SNP team empower families to begin planning for the future, today.

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46. Behind the Scenes with Incredible Narrative Shifters

Wondering how to turn your passions into narrative-shifting movements? (So are we!) That’s why we sat down and chatted with some incredible advocates at the Down Syndrome Diagnosis Network’s Rockin’ Moms Retreat last month! What a joy it was to interview Kristie Magnuson (mother to @gabe.the.babe.and.co), Tamara Pursley of the National Down Syndrome Congress, and Sinead Quinn of Grateful Wellness Co.! We’re talking about everything from t-shirt design to educator conferences and even mental health for moms of children with special needs.

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45. Adoption & Down Syndrome w/Stephanie Thompson from the NDSAN

“My doctor told me that my baby would have Down Syndrome and then they brought up termination, so I came home and googled Down Syndrome and adoption and you were the first thing that came up..” the beginning of countless conversations Stephanie Thompson shares with expectant parents.  A mother of a 27-year-old son with Down Syndrome herself, Stephanie knows the uncertainty that accompanies most diagnoses, and the desire of many to parent a child with Down Syndrome, so that’s why she created the National Down Syndrome Adoption Network. The NDSAN provides support, education, counseling, and perhaps most importantly, options, to parents expecting a baby with Down Syndrome.

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44. Shifting the Diagnosis Narrative w/Carissa Carroll from Jack's Basket

Last month, we went to DSDN’s Rockin’ Mom Retreat in Nashville, Tennessee and partied with over 700 moms who have kiddos with Down Syndrome. And we even sat down to interview a few.. including Carissa Carroll, the founder and president of Jack’s Basket! This mother of three children (one of whom rocks an extra chromosome!) learned the hard way that a Down Syndrome diagnosis is not often met with a “Congratulations!” And so, she took matters into her own hands and created Jack’s Basket, a nonprofit organization that hand delivers complimentary gift baskets to families with a new DS diagnosis. Not only has Carissa changed the diagnosis experience for over 1,700 families in 11 different countries, she has developed educational resources for the medical professionals delivering the diagnosis. 

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43. Back to School & All Things Best Buddies w/Val Schlieder & Allison Covell

We’re all hoping for great friends for our kiddos, right? And as parents of kids with Down Syndrome, we might be hoping for those great friends even more than most. That’s why we are so excited to talk to you all about Best Buddies, an international non-profit organization that focuses on creating meaningful, one on one, friendships between students with and without different abilities. Here today to tell us all about the program and share their amazing friendship story is (our co-producer) Val Schlieder & Allison Covell. Starting out as high schoolers in the program and then eventually going on to co-launch their own college group, both ladies have been involved with Best Buddies for nearly 10 years! So friends, join us as we answer your questions about all things inclusive friendship and Best Buddies! How can parents of kids without different abilities encourage their children to have inclusive friendships? How can we make sure students value friendships with their peers who have different abilities? And, how can you join or start a Best Buddies program at your school?

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42. More Than A Handbag - An Interview w/Shivam Punjya

The National Down Syndrome Society (NDSS) gave his family hope when his sister was born, and now he’s giving it right back. Friends, meet Shivam Punjya, the founder of Behno and the brother of Nini, his younger sister with Down Syndrome. He made fashionable, quality handbags accessible to Nini, and anyone else who might benefit from a rounded zipper and bigger storage space! We love functional fashion, but we love Behno’s collaboration with NDSS even more! Check out this extraordinary partnership and join us for an interview with it’s creator, Shivam!  

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41. Back to School & All Things Teaching, Learning, & Growing!

Another week back to school and we feel all kinds of grateful for the amazing teachers in our lives who literally make learning happen for our kiddos every single day.  Teachers, we’re here to say that we see you, we love you, and we appreciate you! That’s why today we’re answering questions from you dear listeners about how teachers can modify their classrooms, advocate for all of their students, and become lifelong learners in the process!  So friends, join us for a chat about some of the most important adults in our kids' lives, all the ways you can partner with your child’s teacher, and what Heather wishes she knew when she was an educator. 

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